Yoga Relaxation CD "Moving into Stillness"

This CD can be used by anyone. It includes simple easy movements to release tension and stress, helping you to feel relaxed and centred. Practices are fully narrated by Mary-Louise, who has a beautifully toned and well-articulated voice. Each track is accompanied by stimulating or relaxing music. Fantastic value, the CD includes 7 tracks totaling over 60 minutes. Tracks include two movements to release the joints and spine, two traditional yoga postures, two guided visualizations and one guided relaxation.

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