Dru Yoga is ideal for the beginner or not so flexible. However some more experienced yoga students have found it challenging and subtle in its inner strength and power of visualizations. It is suitable for the old, young, pregnant and infirm. Read more about Dru Yoga here>>

Mollymook Monday Mornings - Beginners & General

• This class is suitable for beginners
• A general class catering to every age and body
• Every Monday (not school or public holidays) 10.00 to 11.30 am
• Class is for one and a half hours
• Venue Mollymook Surf Club at Mollymook Beach
• The room is carpeted, spacious and airy at ground level
• Internal toilets attached to the room
• A beach café is attached to the surf club where you can meet with fellow yoga students and have a cup of tea/coffee and or lunch after class
• Mollymook Beach is renowned for its regular dolphin population

Mollymook Wednesday Dynamic early morning class

• This class is designed for the experienced/more flexible yoga student
• The class includes dynamic, challenging sequences
• Yoga philosophy is integrated into the Term classes
• Every Wednesday (not school or public holidays) 06.45am to 08.00 am
• Class is for one and a quarter hours
• Venue Mollymook Surf Club at Mollymook Beach
• The room is carpeted, spacious and airy at ground level
• Internal toilets attached to the room
• Watch the sun rise above beautiful Mollymook Beach

Natural Birth Preparation With Yoga

• Pre-Natal/Natural Child Birth Preparation class
• Every Wednesday (not school or public holidays) 10:00am - 11.30 pm
• Ulladulla Healing Centre, cnr St Vincent St, Ulladulla
• Weekly classes include:
• breathing for birth
• overcoming pain
• learning to relax
• partner assistance
• developing strength for labour
• developing a relationship with your baby
• discussing post-natal expectations
• bonding with other expectant mothers
• Ring for booking 0418 865402

Pre-School Yoga

• A fun class designed for 3 - 6 year old children
• Every 2nd Tuesday, 10:00 am to 11:00 am
• Narrawillee Dairy Farm "The Cottage"
• Ring for booking 0418 865402

What to bring / Cost

• Wear loose, comfortable clothing
• Water bottle
• A warm blanket or shawl
• Yoga mat
• Bolster, cushion or stool to sit on
• Eye bag (if you wish)
• Classes are drop in - no need to book for a Term
• $12 per class
• $10 concession
• As a sign of respect it is helpful to arrive at least 5 mins before class commences
• Please let your teacher know of any recent illnesses or injuries
• All students will be asked to complete an indemnity form prior to commencing class

• Private classes are available on request - $50 (1 hour minimum). Have your own personal posture assessment and recommended daily practice developed by Mary-Louise.
• Bookings 0418 865402