One-day Friday workshops are offered as a way to give yourself, or another, a well deserved break from the normal routine and stress of life. No difficult yoga is practiced - everything is gentle, flowing and nurturing. The day includes a delicious vegetarian lunch, yoga tuition and all yoga equipment - including mats. This is an ideal day to share with friends - even treat them as a birthday gift.
Workshop Calendar
Date Year Activity
Fri 1st Sep 2006 Theme of Spring - developing stored energy within
Fri 1st Dec 2006 Theme of Summer - preparing for heat and holiday festivities
Fri 19th Jan 2007 Theme - New Year Cleansing and Renewal
March-July 2007 Volunteering in Nepal. More details here>>
Fri 3rd Aug 2007 Theme - Winter - developing strength in digestive organs
Fri 7th Sep 2007 Theme of Spring - developing stored energy within
Fri 7th Dec 2007 Theme of Summer - preparing for heat and holiday festivities
  • All persons are required to sign and return the indemnity and disclaimer form prior to arriving on retreat. The form can be downloaded in a new window from here>>.
  • Costs & Times
    • The one day workshop is $65 including lunch
    • Day begins at 9:30am at the meeting point, 10:00am at the venue
    • Lunch around 1pm
    • Back to the meeting point by about 3pm.
  • What to Bring
    • Wear loose comfortable clothing.
    • Warm jacket or pullover
    • Walking shoes
    • Hat
  • What not to bring
    • Yoga mats or props
    • Food
    • Blankets etc